
Valentine's Day Massacre Workout Part 1
Part1… Its getting started. Its digging deep into your core. And it getting it done… now. Dynamic Warm-up Then: 45s Single KB Double handed Swings +…
Kettlebell + Bodyweight METCON
Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x Double handed Swings + 10x Alternate Swings + 10x Goblet Squats + 10x Clean and Push Press (5…
Outdoor Conditioning
Group Dynamic Mobility Warm-up Then: 10 minutes Indian Runs Then: 2minutes Downs 2minutes Press-ups 2minutes Walking Lunges 90seconds Downs 90seconds Press-ups 90seconds…