RAWFIT est. 1999 Stretching - The Worst Thing You Can Do For Flexibility
One of the most common complaints that most people have about their bodies, especially as they get older, is the issue of flexibility. Flexibility is a term that…
Mobility Training May Be the Most Important Factor in Musculoskeletal Health
My focus today was on JOINT MOBILITY. From all the kettlebell, barbell lifting and even bodyweight exercises our joints take serious battering. It real important…