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Flexibility Training


Stretching - The Worst Thing You Can Do For Flexibility

One of the most common complaints that most people have about their bodies, especially as they get older, is the issue of flexibility. Flexibility is a term that…

Valentine Rawat 31/10/2010

Mobility Training May Be the Most Important Factor in Musculoskeletal Health

My focus today was on JOINT MOBILITY. From all the kettlebell, barbell lifting and even bodyweight exercises our joints take serious battering. It real important…

Valentine Rawat 21/10/2010