RAWFIT est. 1999 Barbell Complex Strength Wednesday 14-7-2010
Barbell Complexes come in various forms. There are various combinations. Above all use the KISS principle – KEEP IT SIMPLE STUPID. Dynamic Mobility Warm-up…
Strength Friday 18-6-2010
Strength Training 2×10 Deadlift @ 50kg 2×5 Deadlift @ 70kg 2×5 Snatch Grip Deadlift @ 70kg Then: Deadlift 3×3 @ 100kg 5×2 @ 110kg 4×1 @ 120kg Then: Front Squat…
Strength Thursday 10-6-2010
Strength Training Dynamic Warm-up Then: 2×10 Bodyweight Squat 3×10 Jump Squat 3×10 Jump Lunges Then: 5×5 Overhead Squat (squat what you can clean…
Barbell Complex Tuesday 8-6-2010
Barbell Complex Dynamic Mobility Warm-up Then: Light Barbell 2×15 Deadlifts 2×15 High Pulls 2×15 Rack/Front Squats 2×15 Hang Cleans Then: 7×7…