RAWFIT est. 1999 Friday Barbell Strength Work 27-11-09
Friday 27-11-09 Barbell Strength Work Warm-up Then: 2×20 Front Squats (Light) 3×15 Front Squats (50-60%max) 2×8 Front Squats (Max that you can clean)…
Wednesday 11-11-09
Wednesday 11-11-09 Dynamic Warm-up: BackBridge Supine Leg Raise Bent Knee Iron Cross Rollover to V sits Birddog Quadrant Position – Outside Knee raises (left…