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Front Squats


Friday Barbell Strength Work 27-11-09

Friday 27-11-09 Barbell Strength Work Warm-up Then: 2×20 Front Squats (Light) 3×15 Front Squats (50-60%max) 2×8 Front Squats (Max that you can clean)…

Valentine Rawat 27/11/2009

Wednesday 11-11-09

Wednesday 11-11-09 Dynamic Warm-up: BackBridge Supine Leg Raise Bent Knee Iron Cross Rollover to V sits Birddog Quadrant Position – Outside Knee raises (left…

Valentine Rawat 11/11/2009