Scroll to top
© 2024, Rawfit
Share

© 2019, Rawfit Strength & Conditioning & Valentine Rawat Personal Training Leeds All Rights Reserved.
Chaos Heart and Lung Training Corrective Training Metabolic Conditioning Strength Training Underground Caveman Training Workouts

General Physical Preparedness


Tag

Chaos Heart and Lung Training Corrective Training Metabolic Conditioning Strength Training Underground Caveman Training Workouts

General Physical Preparedness Workout Saturday 9th October 2010

Dynamic Warm-up Then: 5×10 Rings Dips Then: 35kg Aquabag/Waterbag Complex Cleans + Press + Overhead Squats + Snatch 5 rounds – 10 reps each. 60 seconds…

Valentine Rawat — 11/10/2010