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High Intensity Interval Training High Intensity Training Metabolic Conditioning Strength Training Workouts

Glute-Ham Developer


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High Intensity Interval Training High Intensity Training Metabolic Conditioning Strength Training Workouts

Strength & HIIT Session Tuesday 10-8-2010

Strength Session Dynamic Warm-up Then: 3×10 Pull-ups Then: 5×5 BB DL 5×5 KB SLDL Then: 3×20 Glute-Ham Developer Back Extention + Sit-ups with…

Valentine Rawat — 10/08/2010