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Body Weight Workout Chaos Heart and Lung Training Group Personal Training Leeds High Intensity Interval Training Martial Arts Max Effort Mayhem Training Metabolic Conditioning Training Schedule Workouts

Group Circuit Training Leeds


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Body Weight Workout Chaos Heart and Lung Training Group Personal Training Leeds High Intensity Interval Training Martial Arts Max Effort Mayhem Training Metabolic Conditioning Training Schedule Workouts

Bodyweight Mayhem Metabolic Conditioning

Push through the pain, and conquer the obstacles. Regardless of what you think today, it wont matter 5 years from now. SO DON’T BE AFRAID! High Knees T Press-ups…

Valentine Rawat — 07/11/2011
Circuit Training Conditioning Equipment High-Octane Kettlebells Mayhem Training Metabolic Conditioning Power Endurance

Wednesday Group MetCon

Kettbelell Metabolic Conditioning Total Body Dynamic Mobility Warm-up Then: Team A: 20x Single Arm Bent-Over Row (10 on each side) + 10x Upright row + 10x Goblet…

Valentine Rawat — 31/08/2011