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Body Weight Workout Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Martial Arts Strength Endurance Workouts

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HIIT Bodyweight Workout
Body Weight Workout Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Martial Arts Strength Endurance Workouts

HIIT Bodyweight Workout

Dynamic Warm-up Then: DECK OF CARDS Spade = Jump Squats Clubs = Dead Cockroaches Diamond = Tiger Press-ups Heart = Burp + Burpees Then: Rest 3 minutes Then: Spade…

Valentine Rawat — 23/01/2012
Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training Leeds Group Personal Training Metabolic Conditioning Motivation Training Schedule Workouts

Bodyweight Circuit Training

Are you still sticking to the goals that you set. Personal growth is a process that produces personal change and progress. And it starts from within you. Personal…

Valentine Rawat — 16/01/2012