RAWFIT est. 1999 Water Bag Interval Training Friday 2-7-2010
Using new Water Bag training. Available to purchase from our store. Enquire by email info@rawfit.co.uk Mobility Warm-up Then: Hang Cleans + Single Leg Deadlift (alt.…
Power Training Saturday 19-6-2010
Power Dynamic Warm-up Then: Barbell Complex 7×7 Cleans + Jerks + Hang Cleans = 1 Rep Increase the weight each set/round Then: Pull-ups + Tire Flips + Hammer…
Barbell Complex Tuesday 8-6-2010
Barbell Complex Dynamic Mobility Warm-up Then: Light Barbell 2×15 Deadlifts 2×15 High Pulls 2×15 Rack/Front Squats 2×15 Hang Cleans Then: 7×7…
Barbell Complex Thursday 18-3-2010
Thursday 18-3-2010 Barbell Complex Dynamic Warm-ups Then: Barbell weighing 35% of your Deadlift max 5×10 per exercise Deadlift + Bent Over Row + Hang Cleans…
Tuesday 24-11-09
Tuesday 24-11-09 Strength Endurance… Dynamic Warmup Then: Main Work Barbell Hang Cleans 50% max+ Kettlebell Single Leg Steps ups + Single Kettlebell or plate…