RAWFIT est. 1999 
Success & Daily Practice
Long terms success comes from hard training, focus and the will to keep moving forward. Let me tell you something for nothing, none of it is easy and it never will…
Our journey takes a lifetime
“If you are planning for a year, sow rice; If you are planning for a decade, plant trees; If you are planning for a lifetime, educate people” Chinese Proverb…
The Philosophy Of Exercise
In order for health to be achieved and maintained, there must exist a proper balance between rest and activity. As certainly as rest follows exertion, so too must…