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Heart and Lung Training Friday 17th September 2010

I love the High Intensity Interval Training. Its never boring and you are constantly moving in an explosive manner. “Creativity and Simplicity is the key”,…

Valentine Rawat 18/09/2010

Friday MetCon Session 6-8-2010

Dynamic Mobility Warm-up Then: 5x 10 10kg Vest Burpees to Pull-ups Rest 1 minutes between each set Then: 20x Tyre Flipping + 30x Hammer Slams + 60 seconds x Rope…

Valentine Rawat 06/08/2010

Combat Athlete Cardio Friday 25-6-2010

Combat Athlete Cardio – Heart & Lung Dynamic Mobility Warm-up Then: 10x Hill/Steps Sprints Then: 3×10 = 1x Press-up + 1x Burpees + 1x Jumping Lunges…

Valentine Rawat 26/06/2010

Wednesday Heart & Lung 27-1-2010

Heart & Lung Training Dynamic Mobility Warmup Then: 50x Kettlebell Swing Then: 10x Flip tyre + 20x Hammer work each side + 30x Medicine Ball Slam 3 rounds –…

Valentine Rawat 27/01/2010