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heavy rope training


Wednesday Interval Circuit Training 2-12-09

Wednesday 2-12-09 Interval Circuit Training Dynamic Warm Then: Main Work 30 seconds per exercises Rest 2 minutes after 2 cycles. Complete 3 rounds in total. Resistance…

Valentine Rawat 03/12/2009

Thursday 26-11-09

Thursday 26-11-09 Interval Circuit Training Warm-up Then: Kettlebell Swings + Kettlebell Push Press (uneven weight 20kg and 24kg) Rope Undulation + Resistance Band…

Valentine Rawat 27/11/2009