RAWFIT est. 1999 Wednesday Interval Circuit Training 2-12-09
Wednesday 2-12-09 Interval Circuit Training Dynamic Warm Then: Main Work 30 seconds per exercises Rest 2 minutes after 2 cycles. Complete 3 rounds in total. Resistance…
Thursday 26-11-09
Thursday 26-11-09 Interval Circuit Training Warm-up Then: Kettlebell Swings + Kettlebell Push Press (uneven weight 20kg and 24kg) Rope Undulation + Resistance Band…