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Body Weight Workout Circuit Training Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

High Intensity Cardio

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Body Weight Workout Circuit Training Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

HIIT Workout

Tabata Protocol inspired workout. 20 seconds work 10 seconds rest total of 16 rounds per supersets. Dynamic Warm-up Then supersets 1: 1 1/2 Air Squats + Jumping…

Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training Metabolic Conditioning Underground Caveman Training Workouts

Chaos Training

“Celebrate your success. Find some humour in your failures. Don’t take youreld so seriously. Loosen up and everybody around you will loosen up.”…

Chaos Heart and Lung Training High Intensity Interval Training Underground Caveman Training Workouts

High Intensity Interval Training Friday 8th October 2010

Dynamic Warm-up (5 minutes) Then: 20x Burpees to Pull-up + 20x Ball Slams to Burpees + 20x Ball Chest Throw against Wall to Burpees + 3 rounds in total Then: Rope…

High Intensity Interval Training Metabolic Conditioning Strength Training Workouts

Heart and Lung Training Friday 17th September 2010

I love the High Intensity Interval Training. Its never boring and you are constantly moving in an explosive manner. “Creativity and Simplicity is the key”,…