Scroll to top
© 2024, Rawfit

Getting Physced Up - Sprint Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…

Valentine Rawat 21/02/2013
Outdoor Interval Weight Training

Outdoor Interval Weight Training

Dynamic Mobility Warm-up Then: 10x Double Kettlebell Rack Squat + 2mins High Knees + 2mins rest 3 rounds Then: 5 minutes total rest including last 2 minutes of the…

Valentine Rawat 13/12/2011

Friday Sunshine Workout

Dynamic Mobility Warm-up Then: 8×20 seconds Step-ups 10 seconds rest 3×20 Pistols (10 each side) 3×20 Press-ups 3×20 Reverse Jumping Lunges 3×20…

Valentine Rawat 30/09/2011

Sprints + Integrated Animal Flow Drills

Today’s group personal training session targets all the neglected areas of Strength Training. Who is this workout for? Well almost all Combat based Athletes…

Valentine Rawat 29/09/2011

Interval Training

Warm-up with 15 minute easy Row Then: 8x Tabata Row 20-sec Work 10-sec Rest (During work period work under 1:50/500m) Then: 500m Row 10x Pull-ups 20x Press-ups 30x…

Valentine Rawat 17/08/2011

MMA Conditioning Wednesday 22nd September 2010

Dynamic Warm-up Then: Rope Undulation (seated or horse stance) + Rest 30 seconds + Medicine Ball Slam + Rest 30 seconds + Kneeling Punching on Heavy Punch bag +…

Valentine Rawat 22/09/2010

Heart and Lung Training Friday 17th September 2010

I love the High Intensity Interval Training. Its never boring and you are constantly moving in an explosive manner. “Creativity and Simplicity is the key”,…

Valentine Rawat 18/09/2010

HIIT Thursday 8-7-2010

HIIT – High Intensity Interval Training Dynamic Mobility Warm-up Then: Tabata Protocol 8×20 seconds, 10 seconds rest Sprints – surface Power weighted…

Valentine Rawat 08/07/2010

Monday H.I.I.T. 1-2-2010

Monday 1-2-2010 High Intensity Interval Training Warmup Then: Up-downs + Over Head Squats + Yoga Dolphin Pose/Elbow Pike Press-ups + Single legged Squats + T- Pushups…

Valentine Rawat 01/02/2010

Monday H.I.I.T 25-1-2010

Monday 25-1-2010 High Intensity Interval Training Warmup Then: Up-downs + Over Head Squats + Yoga Dolphin Pose/Elbow Pike Press-ups + Single legged Squats + T- Pushups…

Valentine Rawat 25/01/2010

Monday Circuit 4-1-2010

Monday  4-1-2010 Circuits – Interval Training 5 minutes Dynamic Warmup Then: 5 rounds of minimal rest: 3 minutes skipping + 30 seconds burpees + 30 second…

Valentine Rawat 04/01/2010

Thursday 26-11-09

Thursday 26-11-09 Interval Circuit Training Warm-up Then: Kettlebell Swings + Kettlebell Push Press (uneven weight 20kg and 24kg) Rope Undulation + Resistance Band…

Valentine Rawat 27/11/2009

Friday WOD 30-10-09

Friday WOD 30-10-09 Warm-up Then: 20 x left & right Ring wood-chops + 20 x left & right Hammer work + 20 x left & right Ring Roll-outs + 20 x Tyre flips…

Valentine Rawat 31/10/2009

Friday WOD 23-10-09

Friday WOD 23-10-09 Dynamic Warm-up Then: 10 x Sprints 80 Steps at Roundhay Park Then: Cool down and Stretch

Valentine Rawat 24/10/2009

Wednesday WOD 7-10-09

Wednesday WOD Dynamic Mobility Warmup Then: 30 x KB Swing + 15 x KB Clean and Press Left + 15 x KB Clean and Press Right + 1 x Block Sprint (find a area to run/sprint,…

Valentine Rawat 07/10/2009

Monday 5-10-09

Monday 5th of October Dynamic Warm-ups 5 minutes Then: Sprint on Spot 45 seconds + Finger Press-ups 45 seconds + Press-up Plank 45 seconds + Burpees 45 seconds +…

Valentine Rawat 05/10/2009
Load MoreLoading