RAWFIT est. 1999 RAWFIT est. 1999 RAWFIT est. 1999 RAWFIT est. 1999
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Warm-up with 15 minute easy Row Then: 8x Tabata Row 20-sec Work 10-sec Rest (During work period work under 1:50/500m) Then: 500m Row 10x Pull-ups 20x Press-ups 30x…