RAWFIT est. 1999 Tabata Monday 26-7-2010
Lets start the week with a bang. One of the toughest protocol is TABATA. MORNING SESSION Mobility Warm-up Then: 15x Hills Sprints Then: Cool down EVENING SESSION…
Wednesday WOD 14-10-09
Wednesday WOD 14-10-09 Dynamic Warm-ups Then: Body Weight exercises First timers 5 rounds x 5 reps – Intermediates 7 rounds x 7 reps – Advanced 10 rounds x 10…