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Tabata Monday 26-7-2010

Lets start the week with a bang. One of the toughest protocol is TABATA. MORNING SESSION Mobility Warm-up Then: 15x Hills Sprints Then: Cool down EVENING SESSION…

Valentine Rawat 26/07/2010

Wednesday WOD 14-10-09

Wednesday WOD 14-10-09 Dynamic Warm-ups Then: Body Weight exercises First timers 5 rounds x 5 reps – Intermediates 7 rounds x 7 reps – Advanced 10 rounds x 10…

Valentine Rawat 14/10/2009