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Article High Intensity Training Workouts

HIT Workout


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Article High Intensity Training Workouts

HIT - Hard

Dynamic Mobility Warm (take extra care in the cold weather) Then: 3×8 Pull-ups 3×8-10 Stiff Legged Deadlift 3×8 Deadlift 3×8 Dumbbell Row 3×6…

Valentine Rawat — 25/11/2010