RAWFIT est. 1999 Joint Mobility & Qigong Thursday 1-7-2010
Steve Cotter IKFF – Joint Mobility Warm-up Steve Cotter IKFF – Little 9 Heaven Qigong
The Absolute Best Way to Improve Your Leg Strength and Power for all Sports
The Absolute Best Way to Improve Your Leg Strength and Power for all Sports By Steve Cotter, By adding this one exercise to your training program, you can become…
Human Biomechanics Denis Kanygin
IKFF Lesson Series on Human Biomechanics, Lesson 1Denis Kanygin is the coaches’ coach, a man who can count amongst his clientele the likes of Steve Cotter, John…
Importance of Breathing Correctly
Breath is the essence of life. Sometimes it takes slap on your ass (new born) to get you going. Here is a great video from Denis Kanygin, Technical Advisor to IKFF……