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Body Weight Workout Chaos Heart and Lung Training Power Endurance Strength Training Workouts

Integrated Interval Circuit


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Body Weight Workout Chaos Heart and Lung Training Power Endurance Strength Training Workouts

Strength Circuit - Integrated Speed Circuit

Strength Circuit Dynamic Warm-up Then: SandBag Clean and Jerk (heavy enough to be hard) 1 every 30 sec for 5 min Then: Work upto heavy Bent Over Barbell Rows Then:…

Valentine Rawat — 09/06/2011