Scroll to top
© 2024, Rawfit
Share

© 2019, Rawfit Strength & Conditioning & Valentine Rawat Personal Training Leeds All Rights Reserved.
Assistance Strength Work Body Weight Workout Chaos Heart and Lung Training Conditioning High-Octane Martial Arts Mayhem Training Power Endurance Speed Training Workouts

Interval Training


Tag

Assistance Strength Work Body Weight Workout Chaos Heart and Lung Training Conditioning High-Octane Martial Arts Mayhem Training Power Endurance Speed Training Workouts

Sprints + Integrated Animal Flow Drills

Today’s group personal training session targets all the neglected areas of Strength Training. Who is this workout for? Well almost all Combat based Athletes…

Valentine Rawat — 29/09/2011
Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training High-Octane Mayhem Training Metabolic Conditioning Speed Training Workouts

Hill Sprints Interval Training

Dynamic Warm-up Then: 3×5 minutes round 10x Press-ups 1x Hill Sprint 10x Burpees 1x Hill Sprint 10x High Knees (10 each side) Rest/Recover during each round…

Valentine Rawat — 08/09/2011
Body Weight Workout Chaos Heart and Lung Training Circuit Training High Intensity Interval Training High-Octane Workouts

Interval Training

Warm-up with 15 minute easy Row Then: 8x Tabata Row 20-sec Work 10-sec Rest (During work period work under 1:50/500m) Then: 500m Row 10x Pull-ups 20x Press-ups 30x…

Valentine Rawat — 17/08/2011
High Intensity Interval Training Metabolic Conditioning Training Schedule Workouts

Bodyweight Interval Training Monday 6th September 2010

“The Warrior is a dying breed. My Definition of a Warrior is not just one who is face with struggle, but also one who overcomes and conquers his obstacles…

Valentine Rawat — 06/09/2010