RAWFIT est. 1999 Strength Training Saturday 5-6-2010
Strength Training Dynamic Mobility Muscle Activation Warm-up Then: 4 Rounds of maximum effort 1st – 20x Ring Dips + 15x Hanging Knees to Elbows + 10x Twisting…
Wednesday WOD 14-10-09
Wednesday WOD 14-10-09 Dynamic Warm-ups Then: Body Weight exercises First timers 5 rounds x 5 reps – Intermediates 7 rounds x 7 reps – Advanced 10 rounds x 10…