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Deck of Cards Tuesday 13-7-2010

Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, Queen, King, Ace and Joker. Jacks = Any Kettlebell exercise, Swing, Cleans, Clean &…

Valentine Rawat 14/07/2010

Power Training Saturday 19-6-2010

Power Dynamic Warm-up Then: Barbell Complex 7×7 Cleans + Jerks + Hang Cleans = 1 Rep Increase the weight each set/round Then: Pull-ups + Tire Flips + Hammer…

Valentine Rawat 20/06/2010

Tuesday WOD 15-6-2010

Workout of the day: Dynamic Warm-up Then: 1x Barbell Snatch (from floor) + 2x OHS = 1 rep 20 reps in total. Rest 15 seconds between each rep. Then: Cleans (floor)…

Valentine Rawat 16/06/2010