RAWFIT est. 1999 Stretching - The Worst Thing You Can Do For Flexibility
One of the most common complaints that most people have about their bodies, especially as they get older, is the issue of flexibility. Flexibility is a term that…
Tuesday 8-12-09
Tuesday 8-12-09 Joint Mobility Work…. From toe to top. There has been quite a bit of buzz surrounding joint mobility programs lately, and it’s easy to get…
Mobility Training May Be the Most Important Factor in Musculoskeletal Health
Mobility Training May Be the Most Important Factor in Musculoskeletal Health By Steve Maxwell Mobility, or joint mobility, is the ability to move a limb through…