Scroll to top
© 2024, Rawfit
Share

© 2019, Rawfit Strength & Conditioning & Valentine Rawat Personal Training Leeds All Rights Reserved.
Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dynamic Effort Equipment Group Personal Training Leeds High Intensity Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Metabolic Conditioning Motivation Power Endurance Strength and Conditioning Coach Leeds Strength Training Training Schedule Underground Caveman Training Workouts

Kettlebell 101


Tag

Workout of the Week - Kettlebell Metcon 101
Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dynamic Effort Equipment Group Personal Training Leeds High Intensity Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Metabolic Conditioning Motivation Power Endurance Strength and Conditioning Coach Leeds Strength Training Training Schedule Underground Caveman Training Workouts

Workout of the Week - Kettlebell Metcon 101

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…

Valentine Rawat — 18/04/2012
Kettlebells MetCon 101
Body Weight Workout Conditioning Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebells Leeds Personal Trainers Metabolic Conditioning Training Schedule Workouts

Kettlebells MetCon 101

Dynamic Mobility Warm-up Then: 20x Single KB Double Handed Swings 20x Single KB Single Arm Swings (right then left) 20x Single KB Release and Catch Double Handed…

Valentine Rawat — 09/11/2011