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Wednesday Kettlebell Mayhem

They said they want it to tax them physically and mentally today. Well here it is: Intermediate Levels Kettlebell Complex Dynamic Mobility Warm-up Then: Double Handed…

Valentine Rawat 05/10/2011

Wednesday 17-2-2010

Wednesday 17-2-2010 Morning Session 1 Hour Bike Ride Then: 50x Pull ups Broken down in 5×10 reps with little rest in between. Evening Session Dynamic Mobility…

Valentine Rawat 18/02/2010