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Kettlebell Strength Endurance Work

Kettlebell Strength Endurance Work

Mobility Drills + Kettlebell Warm-up Then: Kettlebell Jerks 1st Set – 2x20kg – 16reps 1st set is done with static hold in top position. Static hold is…

Valentine Rawat 10/01/2012

Kettlebell Metabolic Conditioning Session

Solo Kettlebell Metabolic Conditioning: Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead…

Valentine Rawat 26/10/2011

Tabata meets Kettlebells

Kettlebells are excellent in developing strong hips, hamstrings, shoulders and a strong core, all muscle groups that are important in sports performance. Because…

Valentine Rawat 19/10/2011

Kettlebells for Strength

10 minutes Mobility Work + SMR Then: KB Warm-up (lightish bell) 20x Sling Shots + 10x Halos + 10x Good Mornings (KB in front of your chest) 2 rounds in total Then:…

Valentine Rawat 06/09/2011