RAWFIT est. 1999 RAWFIT est. 1999 RAWFIT est. 1999 RAWFIT est. 1999
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Saturday 14-11-09 Warmup Then: 3x 2 minute Single Kettlebell Swings alternate arm Then: Tabata Protocol of 4 minutes 20 seconds work and 10 seconds rest 32kg Double…
RAWFIT est. 1999 