RAWFIT est. 1999 Kettlebell MetCon Session
Dynamic Warm-up Then: Kettlebell Swings + Crush Press-ups 3 rounds 45 seconds work 15 seconds rest. Rest 1 minute once 3 rounds have been completed. Then: Cleans…
Mobility & METCON Training Day Wednesday 11-8-2010
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have…