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Chaos Heart and Lung Training Circuit Training Conditioning Equipment High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

Kettlebell fat burning workout


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Chaos Heart and Lung Training Circuit Training Conditioning Equipment High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

High Octane Kettlebell Session - AfterBurn

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 30 seconds rest Double Handed Swings + 6 point Burpees Then: 3 rounds 60 seconds per exercise, 30…

Valentine Rawat — 21/09/2011
Body Weight Workout Circuit Training Conditioning High Intensity Interval Training Kettlebells Mayhem Training Metabolic Conditioning Power Endurance Workouts

Group Kettlebell MetCon Training Session

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…

Valentine Rawat — 07/09/2011