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Kettlebell Jerk


Tuesday WOD 13-10-09

Tuesday WOD 13-10-09 Warm-up Dynamic + Mobility Then: RAWFIT 2x24kg Kettlebells Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees) 2×10…

Valentine Rawat 14/10/2009

Importance of Breathing Correctly

Breath is the essence of life. Sometimes it takes slap on your ass (new born) to get you going. Here is a great video from Denis Kanygin, Technical Advisor to IKFF……

Valentine Rawat 30/09/2009