RAWFIT est. 1999 Tuesday WOD 13-10-09
Tuesday WOD 13-10-09 Warm-up Dynamic + Mobility Then: RAWFIT 2x24kg Kettlebells Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees) 2×10…
Importance of Breathing Correctly
Breath is the essence of life. Sometimes it takes slap on your ass (new born) to get you going. Here is a great video from Denis Kanygin, Technical Advisor to IKFF……