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Kettlebell Jerks


Strength and Conditioning Wednesday 7-7-2010

“You cannot just tell people you’re committed. You cannot just say you’re dedicated. You cannot simply talk about your strength, your grit, your…

Valentine Rawat 07/07/2010

Interval Weight Training Wednesday 2-6-2010

Interval Weight Training – with Rawfit group session Dynamic Mobility Warm-up Then: 45 seconds KB Snatch per arm – aim for 12 reps per arm + 3 minutes…

Valentine Rawat 03/06/2010