RAWFIT est. 1999 Strength and Power Tuesday 17-8-2010
“Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of…
Kettlebell Combo Saturday 29-5-2010
Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB Manmakers (Renegade Rows – Press-ups – Cleans – Squat Press – Snatch) Then:…
Tuesday WOD 13-10-09
Tuesday WOD 13-10-09 Warm-up Dynamic + Mobility Then: RAWFIT 2x24kg Kettlebells Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees) 2×10…