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Kettlebell MetCon

Dynamic Warm-up Then: 5x KB Burpees + 5x KB Cleans Left + 5x KB Cleans Right + 5x KB Press Left + 5x KB Press Right + 5x KB Pistols Left + 5x KB Pistols Right +…

Valentine Rawat 11/05/2011

Kettlebell & Bodyweight METCON Wednesday 6th October 2010

Dynamic Warm-up Then: Complete 4 rounds Partner 1 5x KB Single Arm Swings 5x KB Cleans 5x KB Jerks 5x KB Snatch Complete as many sets in time given and complete…

Valentine Rawat 06/10/2010

Metabolic Conditioning Wednesday 25-8-2010

Kettlebell Metcon Workout Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead Split Squat…

Valentine Rawat 25/08/2010

Kettlebell Meltdown Friday 26-3-2010

Friday 26-3-2010 Kettlebell Meltdown Dynamic Warm-up Then: 1 minute per exercise 20 minutes of total work of – KB Swing 24kg KB Deadlift 2x40kg kettlebells…

Valentine Rawat 26/03/2010