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Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Martial Arts Metabolic Conditioning Training Schedule Workouts

Kettlebell Metabolic Conditioning


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Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Martial Arts Metabolic Conditioning Training Schedule Workouts

Kettlebell Inferno Session

This is a new training methodology that I have trailed out with my group personal training session. It will utilise both kettlebells and bodyweight exercise. Its…

Valentine Rawat — 01/02/2012
Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Kettlebell Explosive Workout

This is fast, explosive workout. Move fast but keep your form 100%. Dynamic Warm-up + Kettlebell Warm-up Then: Double handed Kettlebell Swings + Mountain…

Valentine Rawat — 30/11/2011
Chaos Heart and Lung Training Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebells Metabolic Conditioning Power Endurance Training Schedule Workouts

Kettlebell Metabolic Conditioning Session

Solo Kettlebell Metabolic Conditioning: Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead…

Valentine Rawat — 26/10/2011
Circuit Training Equipment Kettlebells Metabolic Conditioning Power Endurance Workouts

Group Kettlebell Session

Mobility Drills Kettlebell Warm-up Then: Group A: 30secs x each arm KB Dead Clean + 30secs x each arm KB Dead Snatch + 30secs x KB Hack Squat + 30secs x KB Lunge…

Valentine Rawat — 28/09/2011
Body Weight Workout Circuit Training Conditioning High Intensity Interval Training Kettlebells Mayhem Training Metabolic Conditioning Power Endurance Workouts

Group Kettlebell MetCon Training Session

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…

Valentine Rawat — 07/09/2011
Circuit Training Conditioning Equipment High-Octane Kettlebells Mayhem Training Metabolic Conditioning Power Endurance

Wednesday Group MetCon

Kettbelell Metabolic Conditioning Total Body Dynamic Mobility Warm-up Then: Team A: 20x Single Arm Bent-Over Row (10 on each side) + 10x Upright row + 10x Goblet…

Valentine Rawat — 31/08/2011
Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dynamic Effort Equipment High Intensity Interval Training High-Octane Kettlebells Metabolic Conditioning Power Endurance Workouts

Kettlebell Meltdown Session

“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is…

Valentine Rawat — 10/08/2011
Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training High-Octane Kettlebells Metabolic Conditioning Workouts

Champions Conditioning Workout

CHAMPIONS ARE MADE, they aren’t born. Wake up look at yourself in the mirror and ask yourself how badly do you want it. Visualise your self and then start…

Valentine Rawat — 30/03/2011
Corrective Training High Intensity Interval Training Inspiration Metabolic Conditioning Motivation Power Training Training Videos Workouts

Tag Team Workout

JOHN WOODEN greatest basketball coach of all time said the following: “I was raised on a small farm in southern Indiana and Dad tried to teach me and my brothers…

Valentine Rawat — 16/03/2011