RAWFIT est. 1999 Monday WOD 2-11-09
Monday WOD 1-11-09 Tabata Interval Training – Strength and Endurance Warm up The: Main Work: 8 rounds 20 seconds work 10 seconds rest (4 minutes in total per…
Tuesday WOD 27-10-09
Tuesday Workout of the day 27-10-09 Dynamic warm up Then: 5-5-5 Kettlebell complex (5 prong attack) one arm a 5 exercises 5 reps 5 rounds of: Left Swing + Left Cleans…
Monday WOD 26-10-09
Monday WOD 26-10-09 Dynamic warm-up Then: Kettlebell Swing + Single Arm Left Kettlebell Over Head Walking Lunges + Single Arm Right Kettlebell Over Head Walking…
Importance of Breathing Correctly
Breath is the essence of life. Sometimes it takes slap on your ass (new born) to get you going. Here is a great video from Denis Kanygin, Technical Advisor to IKFF……
Tuesday Tabata 15-09-09
Tuesday Session “All Tabata” Warm-up Then: Tabata Protocol 8 x 20 seconds work 10 seconds rest 1. Sprint 2. KB Swings 3. KB Front Squat 4. KB Over Head…