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Kettlebell Overhead Press


Monday WOD 2-11-09

Monday WOD 1-11-09 Tabata Interval Training – Strength and Endurance Warm up The: Main Work: 8 rounds 20 seconds work 10 seconds rest (4 minutes in total per…

Valentine Rawat 02/11/2009

Tuesday WOD 27-10-09

Tuesday Workout of the day 27-10-09 Dynamic warm up Then: 5-5-5 Kettlebell complex (5 prong attack) one arm a 5 exercises 5 reps 5 rounds of: Left Swing + Left Cleans…

Valentine Rawat 28/10/2009

Monday WOD 26-10-09

Monday WOD 26-10-09 Dynamic warm-up Then: Kettlebell Swing + Single Arm Left Kettlebell Over Head Walking Lunges + Single Arm Right Kettlebell Over Head Walking…

Valentine Rawat 26/10/2009

Importance of Breathing Correctly

Breath is the essence of life. Sometimes it takes slap on your ass (new born) to get you going. Here is a great video from Denis Kanygin, Technical Advisor to IKFF……

Valentine Rawat 30/09/2009

Tuesday Tabata 15-09-09

Tuesday Session “All Tabata” Warm-up Then: Tabata Protocol 8 x 20 seconds work 10 seconds rest 1. Sprint 2. KB Swings 3. KB Front Squat 4. KB Over Head…

Valentine Rawat 16/09/2009