RAWFIT est. 1999 High Intensity Training 17-7-2010
High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing…
Wednesday WOD 4-11-09
Wednesday WOD 4-11-09 Power Endurance Warm-up Then: 10 x Kettlebell Snatch + 10 x Single Arm Row + 10 x Suitcase Deadlift + 10 x Overhead Lunges + 10 x Renegade…