RAWFIT est. 1999 Strength and Conditioning Wednesday 7-7-2010
“You cannot just tell people you’re committed. You cannot just say you’re dedicated. You cannot simply talk about your strength, your grit, your…
Interval Weight Training Wednesday 2-6-2010
Interval Weight Training – with Rawfit group session Dynamic Mobility Warm-up Then: 45 seconds KB Snatch per arm – aim for 12 reps per arm + 3 minutes…
Monday 23-11-09
Monday 23-11-09 Kettlebell Complex and Functional Core Workout Warm-up: Kettlebell Swing Then: 20 x Kettlebell Push-up to L-Hold + 20 x Bastards to KB Clean and…
Wednesday 18-11-09
Wednesday Session 18-11-09 Warm-up Then: 5 rounds 1 minute per exercise Kettlebell Swing + Rope Undulation + Kettlebell High Pulls + Lateral Bounding + Medicine…
Monday WOD 2-11-09
Monday WOD 1-11-09 Tabata Interval Training – Strength and Endurance Warm up The: Main Work: 8 rounds 20 seconds work 10 seconds rest (4 minutes in total per…
Tuesday WOD 27-10-09
Tuesday Workout of the day 27-10-09 Dynamic warm up Then: 5-5-5 Kettlebell complex (5 prong attack) one arm a 5 exercises 5 reps 5 rounds of: Left Swing + Left Cleans…
Monday WOD 19-10-09
Monday 19th of October Dynamic Warm-ups 5 minutes Then: Kettlebell Swings 60 seconds + Finger Press-ups 60 seconds + Press-up Plank 60 seconds + Burpees 60 seconds…