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Circuit Training Conditioning Equipment High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

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Kettlebell Conditioning Workout
Circuit Training Conditioning Equipment High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

Kettlebell Conditioning Workout

Dynamic Warm-up Then: Sling Shots + Halos + Good Mornings + Cosacks 30 seconds per exercise per direction Then: 3 supersets 10x Double Handed Kettlebell Swings +…

Valentine Rawat — 16/11/2011
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Kettlebell Training In The Age Of Quarrel DVD Trailer

Here is a sneak preview of a new Mahler’s Aggressive Strength LLC production http://www.mikemahler.com/: Kettlebell Training In the Age Of Quarrel 5 DVD set!…

Valentine Rawat — 17/11/2009