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Keep Training Simple

Keep Training Simple

Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……

Valentine Rawat 27/07/2012
Kettlebell Strength Endurance Work

Kettlebell Strength Endurance Work

Mobility Drills + Kettlebell Warm-up Then: Kettlebell Jerks 1st Set – 2x20kg – 16reps 1st set is done with static hold in top position. Static hold is…

Valentine Rawat 10/01/2012
Kettlebells, Ropes + Core Training

Kettlebells, Ropes + Core Training

Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s…

Valentine Rawat 16/12/2011
Kettlebell Conditioning Workout

Kettlebell Conditioning Workout

Dynamic Warm-up Then: Sling Shots + Halos + Good Mornings + Cosacks 30 seconds per exercise per direction Then: 3 supersets 10x Double Handed Kettlebell Swings +…

Valentine Rawat 16/11/2011

Wednesday Kettlebell Mayhem

They said they want it to tax them physically and mentally today. Well here it is: Intermediate Levels Kettlebell Complex Dynamic Mobility Warm-up Then: Double Handed…

Valentine Rawat 05/10/2011

Kettlebells for Strength

10 minutes Mobility Work + SMR Then: KB Warm-up (lightish bell) 20x Sling Shots + 10x Halos + 10x Good Mornings (KB in front of your chest) 2 rounds in total Then:…

Valentine Rawat 06/09/2011

Kettlebell METCON Wednesday 15th September

10 minutes Dynamic Mobility Warm-up 5 minutes Kettlebell Mobility work Then: Choose 12, 16, 24 or 32kg Kettlebell 5x Double hand Swing + 5x Single Arm Swing (L +…

Valentine Rawat 15/09/2010

Met Con Workout Sunday 18-7-2010

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways.…

Valentine Rawat 19/07/2010

Strength Training Monday 12-7-2010

Session 1 – Strength Training Mobility Warm-up Then: 2×20 Bodyweight Squats 2×15 Barbell Jump Squats 5×5 Barbell Squats Then: Single arm Indian…

Valentine Rawat 12/07/2010

Strength and Conditioning Wednesday 7-7-2010

“You cannot just tell people you’re committed. You cannot just say you’re dedicated. You cannot simply talk about your strength, your grit, your…

Valentine Rawat 07/07/2010

Outdoor Training Wednesday 16-6-2010

Outdoor Training Session 1 Dynamic Warm-up Then: KB Swing + Rope Undulation + KB Jerks each arm 3×60 seconds per exercise Then: 15x Rope Inverted Row + 15x…

Valentine Rawat 16/06/2010

Just Kettlebells Friday 4-6-2010

Dynamic Mobility Warm-up Then: 20x Snatch (single arm) + 15x Double Rack Squat + 10x Bent Press + 5x Windmill + 20x Renegade Rows + 15x Overhead Walking Lunges +…

Valentine Rawat 07/06/2010

Tuesday 12-1-2010

Tuesday 12-1-2010 Joint Mobility Head to Toe warmup Then: Single Kettlebell work. 1 minute per exercise per arm for 20 minutes Cleans + High Pulls + Snatch + Press…

Valentine Rawat 12/01/2010

Saturday 2-1-2010

2-1-2010 Happy New Year once again. Dynamic Mobility Warm-up Then: Kettlebell Swing Progression 30 seconds Swing with 16kg 30 seconds Swing with 24kg 30 seconds…

Valentine Rawat 02/01/2010

Thursday 26-11-09

Thursday 26-11-09 Interval Circuit Training Warm-up Then: Kettlebell Swings + Kettlebell Push Press (uneven weight 20kg and 24kg) Rope Undulation + Resistance Band…

Valentine Rawat 27/11/2009

Saturday 14-11-09

Saturday 14-11-09 Warmup Then: 3x 2 minute Single Kettlebell Swings alternate arm Then: Tabata Protocol of 4 minutes 20 seconds work and 10 seconds rest 32kg Double…

Valentine Rawat 14/11/2009
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