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Assistance Strength Work High Intensity Training Kettlebell Metabolic Conditioning Leeds Group Personal Training Leeds Personal Trainers Metabolic Conditioning Strength and Conditioning Coach Leeds Training Videos Videos Workouts

Kettlebell

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Assistance Strength Work High Intensity Training Kettlebell Metabolic Conditioning Leeds Group Personal Training Leeds Personal Trainers Metabolic Conditioning Strength and Conditioning Coach Leeds Training Videos Videos Workouts

Quick Kettlebell & Bodyweight Training

While I wait for a client and the sun is shine it would be rude not to get some daily movement in. Here's what unmanaged in 10mins Band Pull Aparts x20 Band…

Assistance Strength Work Body Weight Workout Conditioning Group Personal Training Leeds Leeds Group Personal Training Leeds Personal Trainers Power Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Underground Caveman Training Workouts

My Training this Week

Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including warmup Tuesday 29th July 2014 Deadlift 4×6-8 Then Seated rows 3×12 Supinated lat pull…

High Intensity Interval Training Kettlebells Workouts

Metabolic Conditioning Monday 28-6-2010

Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters Sprints Jog back to start to recover Then: Lunges + Press-ups + Planks + Jack knife + Burpees…

Saturday 2-1-2010

2-1-2010 Happy New Year once again. Dynamic Mobility Warm-up Then: Kettlebell Swing Progression 30 seconds Swing with 16kg 30 seconds Swing with 24kg 30 seconds…