Kushti workout

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Body Weight Workout Conditioning Strength Training Training Videos Workouts Yoga

100 Reps Workout

Warm-up with:- 5 minutes Full Body Foam Rolling + 5 minutes Sun Salutation Then: Hindu Push-ups Thrusters Hindu Squats Rollovers to Forward Bend Sit-outs 100 Reps…

Body Weight Workout Circuit Training Conditioning Martial Arts Power Endurance Workouts Yoga

Bodyweight Strength Circuit Training

Today’s group training session inspired by Indian Wrestling training but generally great all wrestling and grappling based martial arts. This programme also…