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Assistance Strength Work Body Weight Workout Equipment Gymnastic Rings High Intensity Training Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

Learning Muscle Ups

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Assistance Strength Work Body Weight Workout Equipment Gymnastic Rings High Intensity Training Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

Ring Strength Work

Upper Body Dynamic Warm-ups Then: 5 sets 5x Rings Pull-ups + 5x Ring Dips Then: 5 sets 5x Ring Flyes (slow and controlled) and hold for count of 5 + 5x Ring Rollouts…