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Kettlebell Metabolic Conditioning Session

Solo Kettlebell Metabolic Conditioning: Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead…

Valentine Rawat 26/10/2011

Outdoor Training Wednesday 16-6-2010

Outdoor Training Session 1 Dynamic Warm-up Then: KB Swing + Rope Undulation + KB Jerks each arm 3×60 seconds per exercise Then: 15x Rope Inverted Row + 15x…

Valentine Rawat 16/06/2010

Wednesday Workout 30-9-09

Wednesday’s workout Dynamic Warm-ups Then: Band Split Romanian Deadlift + Band Bent Over Row + Band High Pull + Band Hammer Curls + Band Squat and Over Head…

Valentine Rawat 30/09/2009

Monday 7/09/09

Body-Weight Conditioning Dynamic Warm-up Then: 30 seconds per exercises 2 x 20 minutes rounds of Body Weight Exercises. 3 minutes rest between first and second round.…

Valentine Rawat 07/09/2009