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Kettlebell Conditioning Workout

Kettlebell Conditioning Workout

Dynamic Warm-up Then: Sling Shots + Halos + Good Mornings + Cosacks 30 seconds per exercise per direction Then: 3 supersets 10x Double Handed Kettlebell Swings +…

Valentine Rawat 16/11/2011

Tabata meets Kettlebells

Kettlebells are excellent in developing strong hips, hamstrings, shoulders and a strong core, all muscle groups that are important in sports performance. Because…

Valentine Rawat 19/10/2011