Scroll to top
© 2023, Rawfit
Share

© 2019, Rawfit Strength & Conditioning & Valentine Rawat Personal Training Leeds All Rights Reserved.
Circuit Training Conditioning Equipment High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

Leeds Kettlebell Class


Tag

Kettlebell Conditioning Workout
Circuit Training Conditioning Equipment High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

Kettlebell Conditioning Workout

Dynamic Warm-up Then: Sling Shots + Halos + Good Mornings + Cosacks 30 seconds per exercise per direction Then: 3 supersets 10x Double Handed Kettlebell Swings +…

Valentine Rawat — 16/11/2011
Conditioning Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebells Leeds Group Personal Training Metabolic Conditioning Strength and Conditioning Coach Leeds Training Schedule Workouts

Tabata meets Kettlebells

Kettlebells are excellent in developing strong hips, hamstrings, shoulders and a strong core, all muscle groups that are important in sports performance. Because…

Valentine Rawat — 19/10/2011