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300 Burpees Challenge

Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally…

Valentine Rawat 20/12/2012

Power Endurance

Dynamic Warm-up then: 50x Hindu Press-ups to Burpee Pull-ups Then: 5000m Row trying to maintain between1.50min-2mins/500m Then: 50m Sandbag Zercher Farmer Walk 50m…

Valentine Rawat 03/02/2012

Barbell Complex + Finisher

Dynamic Warm-up Then: Barbell Complex – 5x5x5 Bent over barbell row Hang clean Front squat and push press Good morning Jump Squat (with bar on the back) Rest…

Valentine Rawat 06/12/2011

Thursday Mayhem Training

“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands…

Valentine Rawat 28/10/2011

Group Kettlebell MetCon Training Session

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…

Valentine Rawat 07/09/2011