Valentine's Day Massacre Workout Part 2
Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of…
300 Burpees Challenge
Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally…
Power Endurance
Dynamic Warm-up then: 50x Hindu Press-ups to Burpee Pull-ups Then: 5000m Row trying to maintain between1.50min-2mins/500m Then: 50m Sandbag Zercher Farmer Walk 50m…
Barbell Complex + Finisher
Dynamic Warm-up Then: Barbell Complex – 5x5x5 Bent over barbell row Hang clean Front squat and push press Good morning Jump Squat (with bar on the back) Rest…
Thursday Mayhem Training
“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands…
Group Kettlebell MetCon Training Session
Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…