RAWFIT est. 1999 Strength Session
A learned man once went to a Zen teacher to inquire about Zen. As the Zen teacher explained, the learned man would frequently interrupt him with remarks like, “Oh,…
Strength Tuesday 12th October 2010
Dynamic Warm-up Then: 2x 20x Forward Walking Lunges + 20x Backward Lunges 3×10 BB OVH Lunges (Each set increase the weight) Then: 5×5 BB Squat to Push…