RAWFIT est. 1999 Lower Body Strength Workout
Dynamic Lower Body Warm-up Lower Body Warm-up Back Bridge Supine Leg Raise Bent Knee Iron Cross Rollover to V Sits Bird dog Quadrant Position – Out side knee…
Strength Session
A learned man once went to a Zen teacher to inquire about Zen. As the Zen teacher explained, the learned man would frequently interrupt him with remarks like, “Oh,…
Strength Tuesday 12th October 2010
Dynamic Warm-up Then: 2x 20x Forward Walking Lunges + 20x Backward Lunges 3×10 BB OVH Lunges (Each set increase the weight) Then: 5×5 BB Squat to Push…
Lower Body Strength Session Thursday 23rd September 2010
SMR Work Lower Body Dynamic Mobility Warm-up Then: Work up to a BB Heavy Cleans Then: 5×5 BB Deadlift 3×10/15 Single Leg Squats, Back Leg Elevated (use…