Martial Arts Conditioning | RAWFIT est. 1999

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Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…

Dumbbells Dynamic Effort Gymnastic Rings High-Octane Leeds Personal Trainers Martial Arts Power Endurance Sandbags Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Underground Caveman Training Workouts

Dynamic Strength Endurance Circuit

Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag Work + 6x KB TGU 24kg (3 each side) + 30 seconds of Double KB Clean 24kg+ 20x Alternate KB…

Conditioning Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebells Leeds Group Personal Training Metabolic Conditioning Power Endurance Training Schedule Yoga

Kettlebell Metcon

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…

Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Martial Arts Underground Caveman Training Workouts

More Friday Maelstrom

10 minutes Dynamic Mobility Warm-up Followed: 20 minutes easy skipping (mental preparation for what’s coming) + Every 2 minutes in between skipping 10x Press-ups…