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Martial Arts


Bruce Lee

“I am moving and not moving at all. I am like the moon underneath the waves that ever go on rolling and rocking. It is not, ‘I am doing this’,…

Valentine Rawat 26/02/2012

More Friday Maelstrom

10 minutes Dynamic Mobility Warm-up Followed: 20 minutes easy skipping (mental preparation for what’s coming) + Every 2 minutes in between skipping 10x Press-ups…

Valentine Rawat 03/06/2011

Bruce Lee - Heros & Icon

Times 100 Heros & Icons Bruce Lee With nothing but his hands, feet and a lot of attitude, he turned the little guy into a tough guy By JOEL STEIN Not a good…

Valentine Rawat 14/01/2010


Martial Arts are the warrior’s way of life. Commanders in particular should practice these arts, and soldiers muct also know this way of life. In the present…

Valentine Rawat 12/10/2009

Words from Tom Watson (Taekwondo, MMA, JKD, Kali... Great Martial Artist)

The following words are from my training partner and a great martial artist on the dedication that it requires to compete. “My journey through martial arts started…

Valentine Rawat 07/05/2009