RAWFIT est. 1999 What is Muscle Action?
What is Muscle Action? By Mel Siff Introduction The process of muscle contraction is central to all fitness, strength and sports training, yet there are many aspects…
Is there a Benefit to Muscle Testing? asks Mel Siff
Here is an extract from “Supertraining” that we discussed on some clinically oriented groups a while ago. I felt it appropriate to repeat here, because we often…